WODs
 | Mon, May 5 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Monday May 5 2014(Time) For time: 15-12-9 front squats 155/105 hspu 15-12-9 power cleans 155/105 burpees 15-12-9 deadlifts 155/105 wall balls 20/14 |
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