WODs
 | Wed, Nov 6 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Bear Complex AMRAP | Sprint EMOM |
Bear Complex AMRAP(Reps) 8 minute AMRAP of: Bear complex at 185/115 Planned: Thu,Apr2,2015 Wed,Nov6,2013 |
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