WODs
 | Tue, Nov 5 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Tuesday, November 5th 2013 | Tuesday November 5th 2013 | Other Results |
Tuesday, November 5th 2013(No Results Tracked) 10 minute EMOM: 10 med ball sit-ups 20/14 |
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