WODs
 | Thu, May 8 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| thrusters and burpees | Other Results |
thrusters and burpees(Weight) 20min emon 3 bar facing burpees 3 thrusters 115/75 Scale the weight so that the combination of movements take no longer than 30 seconds. |
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