WODs
 | Mon, Aug 19 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Monday 8/19/2013(Time) For time: 7 deficit handstand push-ups 40 deadlifts 115/75 7 deficit handstand push-ups 40 backsquats 115/75 7 deficit handstand push-ups 40 push jerk 115/75 7 deficit handstand push-ups 40 toes 2 bar 7 deficit handstand push-ups 30 min: cutoff
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