WODs
 | Wed, Apr 4 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180403 MetCon | 10 Min EMON 3 Deadlifts and 1 power Clean | April After Party Challenge Day 4 | Other Results |
20180403 MetCon(Time) CrossFit 5 rounds for max reps: • 30 sec Sumo Deadlift High Pull 95/65# • 30 sec Hang Power Clean 95/65# • 30 sec Push Press 95/65# • 30 sec Rest Fitness Bootcamp 5 rounds for max reps: • 30 sec Burpees • 30 sec MedBall Cleans • 30 sec Jumping Lunges • 30 sec Rest |
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