WODs
 | Tue, Apr 3 2018 |  |
| APRIL After Party Challenge Day Three | Strength - 6x6 Back Squats | 20180403 MetCon (CrossFit and Fitness BootCamp | 20180403 Fitness BootCamp WOD1 |
Strength - 6x6 Back Squats
(Weight)
6 rounds - 6 backsquats
Round 1 - 70%
Round 2 and 3 - 75%
Round 4 and 5 - 80%
Round 6 - 85%
---rest a full 2 minutes between sets---
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20180403 Fitness BootCamp WOD1
(Reps)
16 Minute Every Mnute in the Minute
4 Rounds of:
30 sec Max Effort Bike
30 sec rest
30 Second Plank
30 sec rest
30 Second Left Arm KB/DB Push press
30 sec rest
30 Second Right Arm KB/DB Push press
30 sec rest
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