WODs
 | Mon, Apr 2 2018 |  |
| April After Party Challenge Day 2 | 20180402 MetCon (WOD 2) | 20170402 Strength (WOD 1) | 20170402 Fitness BootCsmp (WOD 1) | 20170402 Fitness BootCsmp (WOD 2) |
20180402 MetCon (WOD 2)
(Time)
5 Rounds For Time:
10 Alternating Dumbbell Power Snatches (50/35)
40 Double Unders
20 Toes to Bar
40 Double Unders
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20170402 Strength (WOD 1)
(Weight)
In 10 minutes:
1. Jerk Primer
3 Sets, gradually building in loading:
3×3 – Jerk Balance
3×3 – Tall Jerk
In 15 minutes:
2. Split Jerk Work
Set #1 – 2 Dip Drives + 2 Split Jerks @ 50% of 1RM Split Jerk
Set #2 – 2 Dip Drives + 2 Split Jerks @ 55% of 1RM Split Jerk
Set #3 – 2 Dip Drives + 2 Split Jerks @ 60% of 1RM Split Jerk
Set #4 – 1 Split Jerk @ 65% of 1RM Split Jerk
Set #5 – 1 Split Jerk @ 65% of 1RM Split Jerk
Set #6 – 1 Split Jerk @ 85% of 1RM Split Jerk
Set #7 – 1 Split Jerk @ 65% of 1RM Split Jerk
Set #8 – 1 Split Jerk @ 65% of 1RM Split ds:
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