WODs
 | Sun, Apr 1 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
April After Party Challenge Day 1(Check In) Accumulate 2 minutes (120) seconds in a Hollow Rock Hold position, resting only in the superman position. Time of accumulation stops while in the Superman position. Check In, Yes, if challenge completed. Planned: Sun,Apr1,2018 Fri,Apr1,2016 |
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