| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Apr 1 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
April After Party Challenge Day 1(Check In) Accumulate 2 minutes (120) seconds in a Hollow Rock Hold position, resting only in the superman position. Time of accumulation stops while in the Superman position. Check In, Yes, if challenge completed. Planned: Sun,Apr1,2018 Fri,Apr1,2016 |
|
|
