WODs
 | Fri, Apr 1 2016 |  |
| Clean Complex EMOM | 20160401 | April After Party Challenge Day 1 |
Clean Complex EMOM
(Weight)
10 minute EMOM
Power Clean + Front Squat + T&G Full Squat Clean
Weight should be 60%+ of 1 RM Power Clean
|
20160401
(Time)
50 Calorie Row
40 Wall Balls
30 GI Janes
20 Dual OH KB Walking Lunges (35/26)
10 Handstand Push-ups
Cash Out is 3 Rope Climbs
|
April After Party Challenge Day 1
(Check In)
Accumulate 2 minutes (120) seconds in a Hollow Rock Hold position, resting only in the superman position. Time of accumulation stops while in the Superman position.
Check In, Yes, if challenge completed.
|
