WODs
 | Mon, Jan 2 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Clean Complex EMOM | 20170102 MetCon |
Clean Complex EMOM(Weight) 10 minute EMOM Power Clean + Front Squat + T&G Full Squat Clean Weight should be 60%+ of 1 RM Power Clean Planned: Mon,Jan2,2017 Fri,Apr1,2016 |
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