WODs
 | Tue, Feb 2 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Front Squat - Push Press EMOM | 20170102 MetCon | Other Results |
Front Squat - Push Press EMOM(Weight) 20 min EMOM 5 Front Squats @ Even minute (55%-75% 1RM Back Squat) 5 Push Press @ Odd Minute (65% - 85% 1RM Push Press)
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