WODs
 | Tue, Jul 17 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 10 Min EMON 3 Deadlifts and 1 power Clean | 100 KB SWINGS FOR TIME |
10 Min EMON 3 Deadlifts and 1 power Clean(Weight) 10 Min EMON 3 Deadlifts + 1 power clean Heaviest as possible - maintain touch and go pace, should be hard Fitness Bootcamp 10 Minute EMOM 3 BentOver Barbell Rows 3 Shoulder Press (Strict)
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