WODs
 | Wed, Jul 18 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20180718(Time) 5 Rounds 10 toes to bar 20 backsquats 135/95 (from the ground) Run 400m
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