WODs
 | Wed, Feb 26 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| WOD# 1 - Box Jumps & HSPUs | 10 Min EMON 3 Deadlifts and 1 power Clean |
WOD# 1 - Box Jumps & HSPUs(Time) 10-9-8-7-6-5-4-3-2-1 Boxjumps 30/24 handstand pushups Sub for HSPU is #135/95 Push Press
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