WODs
 | Mon, Jul 23 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| WOD# 1 - Box Jumps & HSPUs | WOD #2 - KBS, T2B, Run |
WOD# 1 - Box Jumps & HSPUs(Time) 10-9-8-7-6-5-4-3-2-1 Boxjumps 30/24 handstand pushups Sub for HSPU is #135/95 Push Press
|
|
|
