WODs
 | Sun, Jul 22 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Sheridan(Time) 6 rounds 22 Backsquats 55/75 7 RDL 55/75 7 V-ups 15 walking lunges 55/75 |
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