WODs
 | Mon, Jun 22 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 100 KB SWINGS FOR TIME | 6x3x3 Snatch |
100 KB SWINGS FOR TIME(Time, Rx+, Rx2, Rx3) With a running Clock; Accumulate 100 KB Swings (53/35) for Time Run 200 Meters every time you put the KB Down
|
|
|
