WODs
 | Mon, Mar 30 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 3.30.15 | 6x3x3 Snatch |
3.30.15(Time) 10 minute AMRAP 7 THRUSTERS 75/55 7 PULL UPS 7 BURPEES |
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