WODs
 | Sun, Mar 29 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
OPEN Workout 15.5(Time) 27-21-15-9 reps for time of: Row (calories) Thrusters Rx'd: Men use 95 lb. Women use 65 lb. Scaled: Men use 65 lb. Women use 45 lb. Planned: Sun,Mar29,2015 Fri,Mar27,2015 |
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