| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Sep 14 2020 |  |
| Hera | 6x3x3 Snatch |
Hera(Time) 25-20-15-10-5 T2B KB Swings (53/35) Box Jumps (24/20)
|
|
|
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| Mon, Sep 14 2020 | |
| Hera | 6x3x3 Snatch |
Hera(Time) 25-20-15-10-5 T2B KB Swings (53/35) Box Jumps (24/20)
|
|
|
|
|
