WODs
 | Tue, Sep 15 2020 |  |
| 6x2.2 Power Cleans - E2MOM | 2020015 MetCon |
6x2.2 Power Cleans - E2MOM (Weight) Every 90 seconds for 9 minutes (6 sets): Cleans x 2.2 (rest 5-7 seconds between doubles)
| Duane | 185 Rx | 165-165-165-165-175-185 | | Sarah | 130 Rx | 105-105-115-115-125-130 |
|
2020015 MetCon (Rounds) AMRAP 20: 15 Burpees over the bar 60 Double Unders 30 DB/KB Hang Clean and Jerk (50/35) 6 MuscleUps(from box or banded or 6 Chest to Bars)
| Duane | 2+84 | DUs, 50# DB, BMU Pulls-C2B | | Sarah | 3+1 | DUs, 35# DB, RMU Progressions |
|