WODs

Sat, Jun 1 2013

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Happy 1st of June


(Time)
60 sit-ups
30 wall balls
60 double unders
30 push-ups
60  situps
30 wall balls
60 sit-ups
30 push-ups
1 round for time