WODs
 | Mon, Dec 7 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20170605 Summary | 20170605 MetCon | Overhead Squat Max |
20170605 Summary(Check In) WarmUp :30 400m Run 30 seconds of passthroughs 10 walking lunges 30 second HS Hold 10 push-ups 30 second 3rd world squat 10 wallballs 60 second plank (on hands) :40 Complete a 1RM OHS :00 20170605 MetCon Planned: Mon,Jun5,2017 Mon,Dec7,2015 |
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