WODs

Sun, Dec 6 2015

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Skill Work - Open Gym


(Time)
After completing programmed workout;

Record the amount of time worked on skills with description of skills/reps/etc recorded in Comment Description

(expect wide range of detail in this workout as it exists to track misc skill and technique work)

Planned: Thu,May31,2018 Fri,Jun30,2017 Sun,Dec6,2015