WODs
 | Sun, Dec 6 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Skill Work - Open Gym(Time) After completing programmed workout; Record the amount of time worked on skills with des (expect wide range of detail in this workout as it exists to track misc skill and technique work) |
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