WODs
 | Sat, Dec 5 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
20151205(Time) 200 M Run Backwards 10 Muscle Ups Rx2: Jumping bar MU Rx3: GI Janes 200 M Run Forward 8 Muscle Ups 200 M Run Backwards 6 Muscle Ups 200 M Run Forward 4 Muscle Ups 200 M Run Backwards 2 Muscle Ups For Time |
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