WODs
 | Thu, Jul 24 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 2014 Regional Event 7 | Overhead Squat Max |
2014 Regional Event 7(Time) For time: 64 pull-ups 205-lb. overhead squats, 8 reps |
Main
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