WODs
 | Tue, Dec 8 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 151208 Summary | SkillWork - MuscleUp Progression | Fractured Fran |
151208 Summary(No Results Tracked) WarmUp :30 10Kcal Bike 20 PishUps 30 AirSquats 40 Double-Unders MuscleUp Progression Skill Work :45 MetCon 151208 :00 Fractured Fran After Party :20 Athletes Choice 30 GHD SitUps or 30 T2B or 30 MedBall V-Ups |
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