WODs
 | Wed, Jul 13 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| SkillWork - MuscleUp Progression | Lunge, OH walk, sit ups | After Party - GHD Chippr |
SkillWork - MuscleUp Progression(Check In) If you are able to complete MuscleUps, whether strict or Kipping, work on fluidity and transitions. If you cannot string kipping, work on transitions. If you can kip and string at least 5, work on strict MuscleUps. If you cannot complete either, we will work on progressions. Bar or Ring MuscleUps work is accepted. |
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