WODs
 | Tue, Jul 12 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20160712 MetCon(Reps) 4 minute AMRAP 5 Toes2Bar 7 BoxJumps (24/20) 9 PushPress (115/80) 5 cycles, rest 1 minute between End with 200m Sprint after 1 minute of rest |
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