WODs
 | Mon, Jul 11 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (287 days ago) |
| 20160711 MetCon | Other Results |
20160711 MetCon(Time) 30 WallBalls (20/14) 20 KB Swings (53/35) 10 Pistols 10 Ring Dips 20 SDHP (53/35) 30 Push-ups Then 40 Power Snatch (75/55) Then 50 Burpees and then realize today you are stronger than you were yesterday BUT not as strong as you will be tomorrow.... |
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