WODs

Sun, Jul 10 2016

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
4.6.14 CompWod 1 and 2Other Results

4.6.14 CompWod 1 and 2


(Time)
1.  'Big DT'
5 RFT:
12 Deads, 185/135
9 HPC, 185/135
6 Jerks, 185/135

Rest as long as possible

3.  'The Animal'
100 KBS for time, 70/53