WODs
 | Sat, Jul 9 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 7 Min AMRAP 7/9/16 | Clean Complex | Other Results |
7 Min AMRAP 7/9/16(Reps) 7 Min AMRAP 50 Double Unders Rx2 100 singles 20 Knees to Elbows Rx2 high knees |
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