WODs
 | Tue, Apr 11 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Group WarmUp 1 | Clean Complex | 20180327 MetCon |
Group WarmUp 1(Check In) 8 Minutes of: 200m Run or 200M Row 20 Double Unders followed by Group Barbell WarmUp |
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