WODs
 | Mon, Apr 10 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Pick a Benchmark or 3... | 20170410 After Party |
Pick a Benchmark or 3...(Weight) Perform 3 of the following for a max Effort Benchmark: ***That you haven't maxed/attempted max in the last two weeks*** Back Squat Max Deadlift Max Power Clean Max Squat Clean Max Clean and Jerk Max Squat Snatch Max Power Snatch Shoulder Press Max Push Press Max Bench Press Max Overhead Squat Max Planned: Thu,Jan18,2018 Mon,Oct30,2017 Thu,Jun29,2017 Wed,Jun28,2017 Tue,Jun27,2017 Mon,Jun26,2017 Mon,Apr10,2017 Mon,Apr3,2017 Fri,Jun19,2015 |
|
|
