WODs
 | Thu, Jun 29 2017 |  |
| Athlete's Choice | Pick a Benchmark or 3... | Nicole | Other Results |
Athlete's Choice
(No Results Tracked)
Today is an athletes choice day. We have a benchmark WOD programmed as well as opporrunity to max on any lift you want.
Pick wisely and enjoy!
Planned: Fri,Nov17,2017 Fri,Sep29,2017 Thu,Jun29,2017 Wed,Jun28,2017 Tue,Jun27,2017 Mon,Jun26,2017
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Pick a Benchmark or 3...
(Weight)
Perform 3 of the following for a max Effort Benchmark:
***That you haven't maxed/attempted max in the last two weeks***
Back Squat Max
Deadlift Max
Power Clean Max
Squat Clean Max
Clean and Jerk Max
Squat Snatch Max
Power Snatch
Shoulder Press Max
Push Press Max
Bench Press Max
Overhead Squat Max
Planned: Thu,Jan18,2018 Mon,Oct30,2017 Thu,Jun29,2017 Wed,Jun28,2017 Tue,Jun27,2017 Mon,Jun26,2017 Mon,Apr10,2017 Mon,Apr3,2017 Fri,Jun19,2015
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Nicole
(Reps)
20 Minute AMRAP
Max unbroken pull ups
When you let go of the bar run 400 meters
score is total pull ups
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