WODs
 | Thu, Sep 24 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| clean and front squat EMOM | Nicole |
clean and front squat EMOM(Weight) 10 minute EMOM 2 power cleans and 2 front squats @ 155/115 * reps should be touch and go and kept under 30 seconds on each minute |
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