WODs
 | Thu, Jul 3 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| squat clean, pushups, situps amrap | clean and front squat EMOM |
squat clean, pushups, situps amrap(Reps) 8 minute AMRAP of: 1 squat clean 205/135 10 push-ups 10 sit-ups Planned: Thu,Jul3,2014 Tue,Nov12,2013
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