WODs
 | Wed, Jul 2 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
DL, box jumps, pullups, KB chipper(Time) 10 Deadlift 225/155 20 Pull Up 30 Box Jump 24/20 40 KBS 53/35 50 Wall Balls 20/14 40 KBS 30 Box Jump 20 Pull Up 10 Deadlift Planned: Wed,Sep23,2015 Wed,Jul2,2014
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