WODs

Tue, Jul 1 2014

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Double unders & Burpees


(Time)
For Time:
50 Double unders
10 Burpees
40 Double unders
10 Burpees
30 Double unders
10 Burpees
20 Double unders
10 Burpees
10Double unders
10 Burpees
scaled double unders = 3 x singles
*if you can string together 5 or more double unders, do double unders. Do not scale double unders to singles to try and get a better time.