WODs
 | Tue, Jul 1 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Strict overhead press | Double unders & Burpees |
Strict overhead press(Weight) 5 sets of 5 reps strict overhead press heaviest possible |
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