WODs
 | Mon, Jun 30 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Back Squat, toes to bar, run | row and squats |
Back Squat, toes to bar, run(Time) 3 Rounds 10 backsquats 225/185 20 toes to bar Run 400m Planned: Tue,Aug11,2015 Mon,Jun30,2014
|
|
|
