WODs
 | Mon, Oct 30 2017 |  |
| Hell Week 2017 Make Up Day | Pick a Benchmark or 3... | Other Results |
Hell Week 2017 Make Up Day
(Time)
Welcome to Make Up day for Hell Week 2017! Whichever WOD you missed this week can be made up today!
From October 23th through October 31st, we'll be holding our 2nd annual 'Hell Week' at CrossFit Paulding. Hell Week will consist of 5 very challenging WODs - eerily reminiscent of some WODs you may or may not know. Complete the five WODs and log your results here across the 8 days and you're a SURVIVOR. Miss the WOD on its daily - make it up on another day, but in any case, log your results. Don't worry - all WODs can be scaled and the coaches will assist.
SURVIVORS will be justly rewarded with the medal of honor (t-shirt) - check out our Facebook page later in the week for more details. VICTIMS... well....
Don't be a VICTIM - come prepared - come to have fun!
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Pick a Benchmark or 3...
(Weight)
Perform 3 of the following for a max Effort Benchmark:
***That you haven't maxed/attempted max in the last two weeks***
Back Squat Max
Deadlift Max
Power Clean Max
Squat Clean Max
Clean and Jerk Max
Squat Snatch Max
Power Snatch
Shoulder Press Max
Push Press Max
Bench Press Max
Overhead Squat Max
Planned: Thu,Jan18,2018 Mon,Oct30,2017 Thu,Jun29,2017 Wed,Jun28,2017 Tue,Jun27,2017 Mon,Jun26,2017 Mon,Apr10,2017 Mon,Apr3,2017 Fri,Jun19,2015
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