WODs
 | Mon, Jun 26 2017 |  |
| Athlete's Choice | Pick a Benchmark or 3... | CINDY | Other Results |
Athlete's Choice
(No Results Tracked)
Today is an athletes choice day. We have a benchmark WOD programmed as well as opporrunity to max on any lift you want.
Pick wisely and enjoy!
Planned: Fri,Nov17,2017 Fri,Sep29,2017 Thu,Jun29,2017 Wed,Jun28,2017 Tue,Jun27,2017 Mon,Jun26,2017
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Pick a Benchmark or 3...
(Weight)
Perform 3 of the following for a max Effort Benchmark:
***That you haven't maxed/attempted max in the last two weeks***
Back Squat Max
Deadlift Max
Power Clean Max
Squat Clean Max
Clean and Jerk Max
Squat Snatch Max
Power Snatch
Shoulder Press Max
Push Press Max
Bench Press Max
Overhead Squat Max
Planned: Thu,Jan18,2018 Mon,Oct30,2017 Thu,Jun29,2017 Wed,Jun28,2017 Tue,Jun27,2017 Mon,Jun26,2017 Mon,Apr10,2017 Mon,Apr3,2017 Fri,Jun19,2015
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CINDY
(Rounds,  Named WODS)
AMRAP 20 Minutes:
5 Pull-Ups
10 Push-Ups
15 Squats
Planned: Thu,Apr19,2018 Mon,Jun26,2017 Mon,Oct3,2016 Tue,May10,2016 Thu,Feb4,2016 Fri,Aug7,2015 Mon,Apr6,2015 Wed,Oct9,2013 Wed,May15,2013 Sat,Dec8,2012
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| Sarah | 20170703 Strength WOD | 65,75,85,95,105,105,115,115,115,115 Rx | | | Duane | 20170703 Strength WOD | 135,145,155,165,175,185,195,205,205,205 Rx | | | Sarah | 20170703 MetCon | 9:22 | 95# Power Cleans in place of Snatches | | Duane | 20170703 MetCon | 9:26 Rx | |
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