WODs
 | Thu, Feb 4 2016 |  |
| 10 minute EMOM 2 squat cleans | CINDY |
10 minute EMOM 2 squat cleans
(Weight)
In 10 minutes, warm up to 85% 1RM Squat clean
Then;
10 minute EMOM:
2 squat cleans @ 85% Power Clean Max
Planned: Thu,Jan20,2022 Tue,Nov19,2019 Tue,Jul24,2018 Mon,Jul17,2017 Wed,Jun8,2016 Thu,Feb4,2016 Sun,Sep13,2015 Sun,Sep6,2015 Wed,May20,2015 Tue,Aug5,2014
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CINDY
(Rounds,  Named WODS)
AMRAP 20 Minutes:
5 Pull-Ups
10 Push-Ups
15 Squats
Planned: Thu,Apr19,2018 Mon,Jun26,2017 Mon,Oct3,2016 Tue,May10,2016 Thu,Feb4,2016 Fri,Aug7,2015 Mon,Apr6,2015 Wed,Oct9,2013 Wed,May15,2013 Sat,Dec8,2012
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