WODs
 | Mon, Jul 17 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20170717 Open Gym Power Hour | 10 minute EMOM 2 squat cleans | 20170717 MetCon |
20170717 Open Gym Power Hour(Check In) 1. Power Snatch (70%/3)3 2. Snatch Pull (80%/3)3 3. OHS (70%/3)3 4. 21-15-9 DB Snatches (50/35) and Calorie Row Directly into: 21-15-9 Box Jump Overs (24/20) and Pull Ups 5. MU practice |
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