WODs
 | Thu, Jan 20 2022 |  |
| 10 minute EMOM 2 squat cleans | Push Press 5-5-3-3-1-1 | 20220119 MetCon | Hotworx |
10 minute EMOM 2 squat cleans
(Weight)
In 10 minutes, warm up to 85% 1RM Squat clean
Then;
10 minute EMOM:
2 squat cleans @ 85% Power Clean Max
Planned: Thu,Jan20,2022 Tue,Nov19,2019 Tue,Jul24,2018 Mon,Jul17,2017 Wed,Jun8,2016 Thu,Feb4,2016 Sun,Sep13,2015 Sun,Sep6,2015 Wed,May20,2015 Tue,Aug5,2014
| Duane | 205 Rx | (95-125-155-185-205)x2 225x1 | | Sarah | 115 Rx | (65-85-105-115-125-135)x2 |
|
Push Press 5-5-3-3-1-1
(Weight)
Push Press
5-5-3-3-1-1
Sample Load:
65%-70%-75%-80%-85%-90%
| Sarah | 85-95-105-115-120-125 Rx | (35-55-65-75-)x5 | | Duane | 140-150-160-170-185-195 Rx | (45-75-95-125)x5 |
|
20220119 MetCon
(Calories)
In teams of 2:
With a 10 minute clock,
5 Rounds each
10 GHDs
1 minute Bike
Score is calories
| Duane | 160 Rx | 10 unbroken GHDs each round | | Sarah | 160 Rx | 10 unbroken GHDs each round |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Dec6,2025 Sat,Nov29,2025 Fri,Nov28,2025 Thu,Nov27,2025 Thu,Sep18,2025 Sat,Sep13,2025 Sat,Aug30,2025 Sat,Aug23,2025 Sat,Aug16,2025 Sat,Aug9,2025 Sat,Apr19,2025 Sun,Apr13,2025
| Duane | 40:00 Rx | RomWod | | Sarah | 40:00 Rx | RomWod |
|
