WODs

Tue, Nov 19 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
10 minute EMOM 2 squat cleans20191119 Accessory

10 minute EMOM 2 squat cleans


(Weight)
In 10 minutes, warm up to 85% 1RM Squat clean
Then;

10 minute EMOM:
2 squat cleans @ 85% Power Clean Max

Planned: Thu,Jan20,2022 Tue,Nov19,2019 Tue,Jul24,2018 Mon,Jul17,2017 Wed,Jun8,2016 Thu,Feb4,2016 Sun,Sep13,2015 Sun,Sep6,2015 Wed,May20,2015 Tue,Aug5,2014

Duane185 Rx
70%
Sarah105 Rx
70%