WODs
 | Tue, Jun 1 2021 |  |
| PP Abs Summer Day 1 | Walk-Hike (for distance) | Push Press 5-5-3-3-1-1 | Press 3-2-1 (Strict or Push) |
PP Abs Summer Day 1
(Check In)
3 Rounds
:45 each exercise ( sc: with :15 rest between mvmts)
Side to Side Floor Thrusters
Lying Windshield Wiper (sc: Bent Knees)
Plank BirdDogs (sc: Around the World)
Hollow Body Lifts (sc: Holds)
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 2.25 miles Rx | Neighborhood walk to Rosemont | | Sarah | 2.25 miles Rx | Neighborhood walk to Rosemont |
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Press 3-2-1 (Strict or Push)
(Weight)
Strict Press, Push Press, Push Jerk
work to a Heavy
3 reps increase in weight to as heavy as possible SP
2 reps increase in weight to as heavy as possible PP
1 rep increase in weight to as heavy as possible PJ
Planned: Mon,Sep15,2025 Tue,Sep9,2025 Mon,Aug25,2025 Mon,Jun30,2025 Wed,Jun18,2025 Mon,May12,2025 Wed,Apr23,2025 Wed,Mar26,2025 Fri,Mar21,2025 Sat,Mar15,2025 Thu,Mar13,2025 Wed,Feb26,2025
| Duane | 145-155x1 (Strict Press) Rx | 45-65-75-85-95-105-115x3, 125-135x2 |
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