WODs
 | Mon, May 12 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20250224 MetCon | Press 3-2-1 (Strict or Push) |
20250224 MetCon(Rounds) 30 minute AMRAP: • 16 cal Bike • 16 AbMat SitUps • 16 cal Bike • 16 PushUps
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| Mon, May 12 2025 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20250224 MetCon | Press 3-2-1 (Strict or Push) |
20250224 MetCon(Rounds) 30 minute AMRAP: • 16 cal Bike • 16 AbMat SitUps • 16 cal Bike • 16 PushUps
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