WODs
 | Mon, May 12 2025 |  |
| 20250224 MetCon | Press 3-2-1 (Strict or Push) |
20250224 MetCon
(Rounds)
30 minute AMRAP:
• 16 cal Bike
• 16 AbMat SitUps
• 16 cal Bike
• 16 PushUps
|
Press 3-2-1 (Strict or Push)
(Weight)
Strict Press, Push Press, Push Jerk
work to a Heavy
3 reps increase in weight to as heavy as possible SP
2 reps increase in weight to as heavy as possible PP
1 rep increase in weight to as heavy as possible PJ
Planned: Mon,Sep15,2025 Tue,Sep9,2025 Mon,Aug25,2025 Mon,Jun30,2025 Wed,Jun18,2025 Mon,May12,2025 Wed,Apr23,2025 Wed,Mar26,2025 Fri,Mar21,2025 Sat,Mar15,2025 Thu,Mar13,2025 Wed,Feb26,2025
| Duane | 155x3; 160x2; 165x1; 170x1 Rx | (45-65-75-85-95-105-115-125-135-145-155)x3; 160x2 |
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