WODs
 | Sun, May 11 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| BackSquat (3x8) | Bench Press (5x8) |
BackSquat (3x8)(Weight) Cardio Back Squats (no lock) Work to a heavy set of 8 Back Squats - no locking hips or knees
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| Sun, May 11 2025 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| BackSquat (3x8) | Bench Press (5x8) |
BackSquat (3x8)(Weight) Cardio Back Squats (no lock) Work to a heavy set of 8 Back Squats - no locking hips or knees
|
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|
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